A Joyful Mind - Finding true happiness through the practice of meditation

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What is lasting happiness and how do we find it? Today, the accelerating pace of life poses real challenges to our well-being. At the same time, new understandings about meditation are shedding light on how its transformative powers can improve our daily lives. This film offers a clear guide on how to find happiness, fulfillment and a greater sense of well-being through the practice of meditation